New Clients seeking to partake in the mat classes are encouraged to start with Private one-on-one lessons to become familiar with the exercises prior to joining a class.
Feel free to dress in comfortable clothing however clean socks must be worn when working out. Towels are provided should you need one and grip socks are also available at the front desk for purchase.
Mat classes run for 40-45 minutes, while reformer classes run for 50-55 minutes.
Basic Mat Class - This class is designed for the beginner. It focus is on establishing a strong basic foundation for the fundamentals of the Pilates Method. These classes focus on establishing a connection between the powerhouse and the rest of the body.
Intermediate Mat Class - Designed to further develop core strength and flexibility, these classes are suggested for clients who have garnered a good understanding of the basic principles and fundamentals of the Pilates Method, and are looking to further their knowledge.
Advanced Mat Class - A very challenging class for those focused on increasing their endurance and cardiovascular performance. This is a very challenging mat class providing rigorous body conditioning.
Reformer Classes: This class is for groups of 3 or more catering for those feeling the pinch from today's economy. It is, however, strongly advised that all those attending these classes initially do a private lesson in order to best understand what they need to focus on while working in a larger group.
During the Private one-on-one lessons, your highly trained instructor will work with you to develop an individualized program to best suit your body's needs.
Private and Duet lessons run for 50-55 minutes.
Private with Cynthia Lochard - A lesson done one on one with the only Grand Master Teacher Trainer of Romana's Pilates in the Southern Hemisphere.
Private Lesson - A one on one lesson done with a certified instructor who will consistently tailor the lesson to your personal needs. This requires you start on the Reformer then move onto the Mat work and finally onto other pieces of equipment also suitable to your needs.
Duet Lesson - A lesson done with a partner at a similar fitness level. We suggest that clients have a private booked lesson initially, allowing the instructor to be more familiar with your body. If you are looking for a partner the studio can try and arrange one for you.
Solo - A solo lesson is unattended. Our more advanced clients are welcome to do a workout on their own so long as studio is being attended by a certified instructor. The studio director must approve these lessons.
Please note that the studio reserves the right to ask you to workout at another time if studio is at full capacity.
Group Lesson - Lessons done in groups of 3 or more. This studio advises that each client attend a private lesson prior to attending a class.