Having recently moved to a new location near Central Station we are just a stones throw from the heart of Sydney's CBD, here we have proudly established a center of excellence in the Pilates Method.
Our studio is dedicated to servicing those at all fitness levels, from the general public to professional athletes and those requiring special care in the True Pilates Method of body conditioning. The Pilates Studio was established in 1994 and operates as a Training Center directly linked with Romana's Pilates based in the United States. Romana Kryzanowska was Joseph H. Pilates protege and one of the closest direct link to his work.
We recommend that all clients begin learning the method with one of our certified instructors on a one-on-one basis. This very important first step will allow us to design a program tailored to your specific needs. Our goal here at The Pilates Method Studio is to assist clients in achieving their full potential in core strength, flexibility and control. Come on in and discover how a regular Pilates workout routine can transform your body and mind from the inside out!
Monday to Friday 7:00am - 8:00pm
Saturday 8:00am - 12:00pm